Eat Healthy Shop Smart
At T1 Sports Academy we have been blessed to work with so many great organizations, and the Downtown Grocery Outlet has been a great supporter in what we do. Working with the Grocery Outlet has allowed T1 Nutrition to provide you with an easy to follow & affordabele Menu to eat healthy!
Remember that eating right, will help you increase your progress in the gym!
Grocery Outlet Meal Plan/Recipes
Breakfast:
opt. 1.)
Eggs omelet w/ bell pepper, mushrooms, spinach. (cook in olive oil)
oatmeal (cooked in water) w/ sliced strawberries & 1 packet truvia sweetener.
(5 dozen flat: 13.79/18cart: 3.29, bell peppers: 1.50ea, mushrooms: 1.99, spinach 1.99,
oats 0.99/bag, strawberries 1.50, truvia 2.99/box, carazzis olive oil 5.99)
opt. 2.)
Eggs sunny side up English muffin w/ smuckers 'low sugar' jelly & either smart balance spread w/added
flaxseed oil or coconut oil butter substitute. sliced tomatoes.
(eggs: 3.79, English muffins .99, smuckers jelly, 2.99, smart balance butter: 1.99, tomatoes: 2/1)
opt. 3) kashi honey puffs or grapenuts cereal with Silk cashew or almond milk & side fresh sliced fruit.
Cereal: 1.99/box. Cashew/almond milk: 1.47
Snack
opt. 1.)
Greek yogurt 'low sugar' vanilla almond granola, blueberries.
Chobani greek Yogurt: .59, vanilla almond granola: 3.49, blueberries crate 4.99)
opt. 2.)
PB&honey banana sandwich glass of milk.
(Eureeka: saaa-wheat/Grainiac/seeds the day organic bread: 4.99, Natural pb: 2.99, Natural honey: 7.99,
Banana bundle: 1.99 horizon organic reduced fat milk: 1.49))
opt. 3.)
blended fruit flax smoothie
Tripple berry frozen: 3.99, pineapple: 1:99, spinich: 1.99, hulled hemp seeds: 1.99, Chia seeds: 2.99)
0pt. 4)
dark chocolate almond kashi bar 1,99/box
opt. 5)
Almonds/cashews: 4.99, piece of fruit .99, fit popcorn .69
opt. 6.)
1/2 bagel 1.99, with greek cream cheese spread: 1.69, 2 hard boiled eggs
Lunch/dinner
opt.1)
Tuna spinach & arugula salad w/avocado, sliced tomatoes, cucumbers, olives, fat free feta cheese,
bruchetta Italian dressing, with either low fat triscuits or sour dough toast w/ smart balance spread added
flax seed oil.
instead of having a salad put the tuna & veggies over either eureeka organic breads with mustard spread for
a hearty & healthy sandwich
chicken of the sea canned tuna: 1.49, avocado large: 2/3, tomatoes: 2/1 cucumbers: 2/1 fat free feta cheese
crumbles: 2.99 olives jar: .1.99 spinach 1.99, arugula: 2.50. bruchetta Italian dressing by wish bone: .99
sourdough bread: 1.99, smart balance spread: 1.99, triscuits 2.49/box, eureeka organic bread: 4.99/loaf)
opt. 2.)
chicken/broccoli/rice teriyaki bowl
(Chicken 2.99/lb, Roberts A-1 med size bag white Rice: 2.79 Large bag frozen broccoli: 5.99 teriyaki
sauce:
2.99) "spicy version add sriracha sauce: 2.69)
Opt. 3.)
shrimp or chicken cheese & guac fajita tacos.
(Chicken: 2.99/lb, shrimp: 15.99, bell peppers: 1.50ea, onions: .99, 1 wholly guacamole minis; 2.49, wonderfully
fat free sour cream 1.49, pace picante sauce: 3.99, cheese: 3.99 Carb balance mission flour tortillas: 4.19 or
guerrero gluten free corn tortillas: 1.69)
opt. 4.)
Same as above. "No carb meal version" ditch the tortillas, no sour cream, lite cheese. put the chicken
fajitas over a bed of mixed greens salad & fresh salsa.
mixed greens 4.99
opt. 5.)
Shrimp or chicken Penne Pasta.
(Gluten free de boles pasta, Chicken 2.99/lb, Shrimp: 15.99, classico red sauce: 2.99)
Dessert
blended protein shake
pudding temptations
sugar free jello 2.99,
celery sticks .99, with pb spread 2.99
piece of 70%+ dark chocolate 1.99/bar
hot tea lemon & honey
